Over the years I have struggled with lethargy, depression, digestive disorders which includes IBS, menstrual imbalances, mood swings, injuries, lack of self-esteem and the list can go on.

In 2004, I embarked on a journey of empowering myself and became a Pilates Instructor and had a successful studio. Working with the physical body revealed that the emotions, mental and spiritual aspects were all connected. Curious, I continued with my studies and became a BodyTalk Practitioner in 2007. Over the next 4 years I completed all the BodyTalk Modules. One of the modules included understanding Traditional Chinese Medicine which I still continue to research.

In 2011, I attended a course with a physiotherapist, Douglas Heel, called Muscle Activation.  This sparked my further curiosity about a muscle, called the Psoas which lead me to TRE® – Trauma & Tension Releasing Exercises, with Dr David Berceli. As part of the TRE program, I studied Fascia Release therapy which deepened my knowledge, understanding and respect of the body..

In 2013, I met Richard Higgins, who facilitated Shamanic Family Constellation Therapy and was absolutely blown away by learning this incredible modality. In 2015, I continued with my interest in Systemic Family Constellation and trained with Tanja Meyburgh of African Family Constellations. I attend regular workshops.

I have incorporated my years of experience and knowledge into my work. It is an ongoing journey. I live in Tokai with my husband and son, where I maintain a busy practise.